Jhbmorton's Journal, 09 January 2015

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Weigh In record (no journal entry) for 09 January 2015

219.4 lb Lost so far: 17.6 lb. Still to go: 9.4 lb. Diet followed poorly.

Diet Calendar Entries for 09 January 2015:

810 kcal

Fat: 32.48g | Prot: 41.86g | Carb: 89.14g. Breakfast: Starbucks Ham & Cheddar Artisan Breakfast Sandwich, Coffee, Bananas. more...

3375 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Jhbmorton's Journal, 09 January 2015

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