Weigh In record (no journal entry) for 10 January 2015
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215.4 lb
Lost so far: 11.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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735 kcal
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Fat: 15.57g | Prot: 30.88g | Carb: 124.72g.
Breakfast: Cream Cheese, Bagel, Milk (Nonfat), Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal. more...
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losing 2.8 lb a week
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