Weigh In record (no journal entry) for 12 January 2015
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216.2 lb
Lost so far: 11.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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2458 kcal
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Fat: 109.32g | Prot: 106.37g | Carb: 233.05g.
Breakfast: Sesame Bagel. Lunch: Sabra Roasted Red Pepper Hummus with Pretzel Crisps, Ryan Misc., Grilled Chicken, Spinach, Red Cabbage, Ken's Steak House Creamy Caesar Dressing, Green Olives, Black Olives, Tomatoes, Croutons. Dinner: Apples, Cheddar Cheese, Ryan Misc., Pummelo, Ryan Misc., Cheddar Cheese, Harvestland Chicken Burger Uncured Bacon & Cheddar, Whole Wheat Bread, Guittard Extra Dark Chocolate Chips. Snacks/Other: Ryan Misc., Bagel. more...
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gaining 2.8 lb a week
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