Weigh In record (no journal entry) for 08 July 2011
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225.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2561 kcal
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Fat: 90.46g | Prot: 85.59g | Carb: 361.80g.
Breakfast: Tazo Chai Tea Latte (Tall). Lunch: Rocky Road Cake Pops, Mocha Frappuccino Light (Grande), Grilled Cheese. Dinner: Turkey Meatballs, Ramen Noodles with Chicken Flavor, Hunt's Pasta Sauce Roasted Garlic. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Peanut Butter, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Low Fat Ice Cream Cones - Chocolate with Fudge, Kozy Shack No Sugar Added Rice Pudding 4pk, Temptations - Raspberry Cheesecake. more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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