Weigh In record (no journal entry) for 07 July 2011
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225.5 lb
Lost so far: 53.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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2288 kcal
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Fat: 103.48g | Prot: 77.93g | Carb: 279.73g.
Lunch: 6" Tuna. Dinner: Chicken Cordon Bleu. Snacks/Other: Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Temptations - Raspberry Cheesecake, Chocolate-Coated Light Ice Cream Bar or Stick, Low Fat Ice Cream Sandwiches - Mint, Crunchy Granola Bars - Roasted Almond, Kozy Shack No Sugar Added Rice Pudding 4pk. more...
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3004 kcal
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Activities & Exercise:
Weight Training (moderate) - 37 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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