Weigh In record (no journal entry) for 09 January 2015
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167.4 lb
Lost so far: 22.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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2232 kcal
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Fat: 71.67g | Prot: 99.10g | Carb: 220.80g.
Breakfast: Spectrum Chia Seeds, Honey , Coach's Oats 100% Whole Grain Oatmeal. Lunch: Columbus Rotisserie Style Chicken Breast, Alpine Valley Organic 21 Whole Grains, organic creamery cheddar cheese. Dinner: Fried or Battered Breaded Floured Shrimp, Stacy's Pita Chip Company Simply Naked Pita Chips, Manhattan Bagel Lox Cream Cheese, Phillips Salt and Pepper Calamari, Samuel Adams Latitude 48 IPA. Snacks/Other: Ghirardelli Holiday Chocolate Squares Assortment, Cary's English Toffee, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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2256 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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