Weigh In record (no journal entry) for 16 January 2015
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169.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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2316 kcal
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Fat: 115.10g | Prot: 90.15g | Carb: 164.00g.
Breakfast: organic creamery cheddar cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Stonefire Tandoor Baked Mini NAAN. Lunch: Panera Bread Salmon Club Croissant. Dinner: Mt. Olive Roasted Red Peppers, Brie Cheese, Hummus, Hy-Vee Kettle Cooked Sea Salt & Malt Vinegar Chips, Firestone Walker Union Jack IPA. Snacks/Other: Fran's Chocolates Crunch Pure Chocolate Bars with Roasted Cacao Nibs, Dairy Fresh Whipped Cream, Pumpkin Pie, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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2283 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 16 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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