Weigh In record (no journal entry) for 09 January 2015
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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2528 kcal
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Fat: 74.21g | Prot: 175.06g | Carb: 296.16g.
Breakfast: Fig, Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Ham and Cheese Sandwich, Lion's Choice Ham Sandwich on Wheat, Bananas. Dinner: Olive Oil, Stater Bros. Cheese Ravioli, Broccoli, Sbarro Mixed Garden Salad, Chicken Wing, Texas Roadhouse BBQ Ribs. Snacks/Other: Gala Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2387 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 5.6 lb a week
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