Weigh In record (no journal entry) for 08 January 2015
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1918 kcal
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Fat: 43.87g | Prot: 138.61g | Carb: 253.78g.
Breakfast: Roast Beef Sandwich, Milk (Nonfat). Lunch: McAlister's Deli Deli Corned Beef on Wheat Sandwich. Dinner: Broccoli, Texas Roadhouse BBQ Ribs, Sweet Potato, Corn, Spinach Salad. Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas. more...
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2545 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 18 minutes, Sleeping - 7 hours, Resting - 13 hours and 42 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 7.0 lb a week
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