vidgro's Journal, 08 January 2015

193.1 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed poorly.

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3254 kcal

Fat: 111.75g | Prot: 156.41g | Carb: 411.17g.   Breakfast: McVities Milk Chocolate Digestives. Lunch: Black Beans, Rio Mare Solid Light Tuna in Olive Oil. Dinner: Extra Virgin Olive Oil, Mozzarella Cheese, Lettuce. Snacks/Other: Cadbury's Dairy Milk Chocolate Bar, Red Bull The Blue Edition, McVities Milk Chocolate Digestives. more...

2884 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Soccer - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...