vidgro's Journal, 09 January 2015

189.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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2828 kcal

Fat: 131.92g | Prot: 91.19g | Carb: 321.29g.   Breakfast: Scrambled Egg. Lunch: Boston Pizza Pizza Bread, Vegetable Pizza Topping. Dinner: Barilla Angel Hair Pasta, Parmesan Cheese (Grated), Vegetable Soup (Home Recipe). Snacks/Other: Gordon's Orange Gin, Twix Twix, Magnum Chocolate Infinity. more...

2199 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...