newnormal's Journal, 07 January 2015

I weighed in earlier today than I've been so the number may/may not be off a bit but it'll settle tomorrow. I found out after I ate lunch yesterday how much sugar was in that dressing. I knew it was sweet, wow! I'll know for next time.

Tampa today for a couple meetings and then back home tonight. 3.5 hours round trip but it'll be good to see everyone and get more direction from my boss, meet the VP from Chicago face to face.

I'll keep the food in check today as much as I can. Hope you have a great day! :)

201.6 lb Lost so far: 30.4 lb.    Still to go: 56.6 lb.    Diet followed 100%.

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1018 kcal

Fat: 70.89g | Prot: 71.58g | Carb: 23.21g.   Breakfast: Bacon (Cured, Baked, Cooked), Fried Egg, Coffee. Lunch: Borden Shredded Cheddar Cheese, Cucumber (Peeled), Publix Green Bell Pepper, Dole Romaine Lettuce, Chicken Breast (Skin Not Eaten), Tomatoes, Publix Buttermilk Ranch Salad Dressing. Dinner: Bacon (Cured, Baked, Cooked), Fried Egg, Cooked Broccoli (Fat Not Added in Cooking). more...

2813 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...