Weigh In record (no journal entry) for 07 July 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2011:
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2048 kcal
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Fat: 128.00g | Prot: 139.46g | Carb: 97.32g.
Breakfast: almond butter, banana, half , Whey Protein Powder - Natural Vanilla Flavor. Lunch: sesame ginger dressing, kevita coconut mango , red bell pepper, eggs, sunflower seeds, mixed baby , garlic, parmesan, chicken, beets, kale salad. Dinner: carrots, grass fed beef. Snacks/Other: nut delight, almond butter, apple. more...
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2820 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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