Weigh In record (no journal entry) for 06 January 2015
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215.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2015:
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1816 kcal
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Fat: 59.27g | Prot: 77.83g | Carb: 259.20g.
Breakfast: Cream (Half & Half), Fit & Active Vitality Cereal with Red Berries, 2% Fat Milk. Lunch: Pear, Oscar Mayer Beef Bologna Cold Cuts, Wegmans Thin Sliced Colby Jack Cheese, Nature's Own Honey Wheat Bread, Avocados, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Mellow Mushroom Cheese & Pepperoni Pizza, Mellow Mushroom Cheese Pizza (Large). Snacks/Other: M&M's Milk Chocolate M&M's. more...
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2534 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 23 hours. more...
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losing 4.2 lb a week
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