penadamgaa's Journal, 07 January 2015

214.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed 100%.

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2576 kcal

Fat: 92.51g | Prot: 113.51g | Carb: 354.70g.   Breakfast: 2% Fat Milk, Fit & Active Vitality Cereal with Red Berries, Cream (Half & Half). Lunch: Wendy's French Fries (Value), Wendy's Jr. Cheeseburger. Dinner: Mellow Mushroom Cheese & Pepperoni Pizza, Contessa Italian Sausage Rigatoni. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Nesquik 25% Less Sugar Chocolate Powder, Hostess Chocolate Frosted Donettes. more...

2527 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 23 hours. more...