Weigh In record (no journal entry) for 06 January 2015
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178.1 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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3309 kcal
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Fat: 95.97g | Prot: 221.28g | Carb: 401.41g.
Breakfast: Wegmans Premium Orange Juice No Pulp, Bananas, CSN 100% Pro Whey Standard. Lunch: Buttermilk Blue Bleu Cheese Crumbles, Pesto Sauce, Bacon, Large Hamburger, Alexia Oven Fries - Olive Oil, Rosemary & Garlic. Dinner: Alfredo Pasta Sauce, Spicy Rapini Ravioli, Wegmans Wheat Hamburger Rolls, Country Sweet Pulled Pork, Wegmans Sweet Bread & Butter Chips. Snacks/Other: Andes Peppermint Crunch Thins, Wegmans Shrimp from Belize, Wegmans Super Pasta Penne Rigate, Prego Italian Sausage & Garlic Meat Sauce, Breakfast Burrito (Carb Heavy), CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2922 kcal
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Activities & Exercise:
Football - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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