Weigh In record (no journal entry) for 05 January 2015
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179.3 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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3195 kcal
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Fat: 64.14g | Prot: 254.68g | Carb: 414.53g.
Breakfast: CSN 100% Pro Whey Standard, Bananas, Wegmans Premium Orange Juice No Pulp. Lunch: Burrito Bowl. Dinner: Wegmans Sweet Bread & Butter Chips, Country Sweet Pulled Pork. Snacks/Other: Wegmans Organic Creamy Peanut Butter, CSN Casein - Chocolate, Wegmans 1% Low Fat Milk, Andes Peppermint Crunch Thins, Prego Italian Sausage & Garlic Meat Sauce, Wegmans Super Pasta Penne Rigate, Wegmans Shrimp from Belize, Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Breakfast Burrito (Carb Heavy), Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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2755 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sprints - 5 minutes, Housework - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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