newnormal's Journal, 06 January 2015

201.8 lb Lost so far: 30.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 88.84g | Prot: 73.77g | Carb: 35.29g.   Breakfast: Coffee, Fried Egg. Lunch: Yellow Sweet Peppers, Panera Bread Chopped Steak & Blue Cheese Salad. Dinner: Fried Egg, Bacon (Cured, Baked, Cooked). Snacks/Other: Coca-Cola Diet Coke. more...

2758 kcal

Activities & Exercise: Raking - 15 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...