familyreadtravel's Journal, 18 April 2023

Up
Reacting to stress my concussion
Grandchild’s surgery
Unspoken prayer

186.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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579 kcal

Fat: 19.16g | Prot: 52.55g | Carb: 71.94g.   Breakfast: Dillons 1% Lowfat Milk, Optavia Cinnamon Crunchy O's. Lunch: Optavia Old Fashioned Maple & Brown Sugar Oatmeal, Frozen Cherries, Food Club Pepper Jack Cheese Slice, Deli Sliced Ham, Egg, Healthy Life Keto Bread. more...

2299 kcal

Activities & Exercise: Apple Health - 24 hours. more...