Weigh In record (no journal entry) for 05 January 2015
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139.1 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2654 kcal
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Fat: 78.05g | Prot: 160.65g | Carb: 332.89g.
Breakfast: Nature's Own 100% Whole Grain Bread (26g), Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Honey, H.T. Traders Demerara Sugar, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Pear, Jiffy Corn Muffin (Prepared), Wal-Mart Fresh Pineapple, Ralphs Fat Free Cottage Cheese, Chili Con Carne with Beans. Snacks/Other: Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...
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2405 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 9 hours and 3 minutes, Standing - 15 minutes, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 8 hours and 50 minutes, Calisthenics - 1 hour and 5 minutes, Walking (slow) - 2/mph - 15 minutes, Walking, 4.05 mi, 15:20 min/mi - 1 hour and 2 minutes. more...
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losing 0.7 lb a week
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