Weigh In record (no journal entry) for 05 January 2015
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122.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1262 kcal
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Fat: 58.21g | Prot: 106.39g | Carb: 81.81g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Coffee, Kroger Caramel Vanilla Coffee Creamer. Lunch: On The Border Chips and Salsa, Skinless Chicken Breast, Lettuce. Dinner: Wal-Mart Tilapia Fillets, Kroger Low Fat Cottage Cheese, Baby Spinach, Hidden Valley Light Ranch Dressing, Kroger Extra Sharp Cheddar Cheese. more...
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1611 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Washing Dishes - 20 minutes, Squats (Legs) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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