jacambow
Joined September 2010
Posts
54
Following
0
Followers
0
Weight History

Start Weight
117.6 lb
Lost so far: 14.8 lb

Current Weight
132.4 lb
Performance: Steady

Goal Weight
119.0 lb
Still to go: 13.4 lb

jacambow's Weight History


jacambow's Latest Member Challenges

26
  Cutting Crap Challenge 1 - White Flour
status: Completed
ended: 25 Oct 10
view progress
 
 


jacambow's Cookbook

cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g
Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 194kcal | fat: 3.31g | carbs: 7.98g | prot: 28.95g
Chicken with Artichokes
Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.
view complete cookbook

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jacambow's journal

28 December 2010

DAY 1
on diet jacambow's own diet  

12 October 2010

post am workout
on diet jacambow's own diet  

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