jacambow

Start Weight:(06 Jul 10) 117.6 lb
Current Weight:(08 Apr 14) 130.0 lb
Goal Weight:113.0 lb
following: jacambow's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 07 Sep 10

jacambow's Weight History


jacambow's Latest Member Challenges

26
  Cutting Crap Challenge 1 - White Flour
status: Completed
ended: 25 Oct 10
view progress
 
 


jacambow's Cookbook

cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g
Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 194kcal | fat: 3.31g | carbs: 7.98g | prot: 28.95g
Chicken with Artichokes
Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.
view complete cookbook

Other Related Links

Members


jacambow's journal

28 December 2010

DAY 1
on diet jacambow's own diet  losing 0.1 lb a week

12 October 2010

post am workout
on diet jacambow's own diet  losing 0.8 lb a week

jacambow's Recent Food & Exercise

jacambow's Recent Activity

jacambow's Own Activity

No recent activity.

jacambow's Buddies

No recent activity.

Other Member Diet Recent Activity

abdicant replied to billtech66's post - Dreaming at night: I have many many dreams, every night..
jwsplatjw commented on Draglist's Journal Entry.
Rockiesfan supported Meaghanj88's Weigh In.
wholefoodnut commented on their Journal Entry.
Jennmac24 recorded a Weigh In at 144.0 lb.
imcdermo recorded a Weigh In at 145.2 lb.
denisewilshire recorded a Weigh In at 209.4 lb.
Socolova commented on Rockiesfan's Journal Entry.