Joined September 2010
Weight History

Start Weight
117.6 lb
Lost so far: 14.8 lb

Current Weight
132.4 lb
Performance: Steady

Goal Weight
119.0 lb
Still to go: 13.4 lb

jacambow's Weight History

jacambow's Latest Member Challenges

  Cutting Crap Challenge 1 - White Flour
status: Completed
ended: 25 Oct 10
view progress

jacambow's Cookbook

cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g
Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 194kcal | fat: 3.31g | carbs: 7.98g | prot: 28.95g
Chicken with Artichokes
Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.
view complete cookbook

Other Related Links


jacambow's journal

28 December 2010

on diet jacambow's own diet  

12 October 2010

post am workout
on diet jacambow's own diet  

jacambow's Recent Food & Exercise

jacambow's Recent Activity

jacambow's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

xanderjoey is following wittyloco.
AJGivens is following smprowett.
Hellke recorded a Weight Entry at 185.8 lb.
teskandar supported Hallie_Ann's Journal Entry.
Azo recorded a Weight Entry at 117.3 lb.
J Francis Buck recorded a Weight Entry at 266.0 lb.
Mayachristine supported Jodiesizer's Weight Entry.
amandaalonso recorded a Weight Entry at 100.0 lb.