Weigh In record (no journal entry) for 26 January 2015
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122.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1167 kcal
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Fat: 38.49g | Prot: 103.87g | Carb: 116.00g.
Breakfast: Thomas' Light English Muffin, Philadelphia Blueberry Cream Cheese, Maranatha All Natural No Stir Almond Butter. Lunch: Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat), Mixed Salad Greens. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Kroger Low Fat Cottage Cheese, Marketside Leafy Romaine Salad. Snacks/Other: Grapefruit (Pink and Red), Planters Dry Roasted Peanuts, Yoplait Greek 100 Yogurt - Strawberry. more...
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1725 kcal
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Activities & Exercise:
Treadmill - 43 minutes, Squats (Legs) - 12 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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