jacambow's Journal, 19 November 2014

126.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 27.26g | Prot: 35.73g | Carb: 136.74g.   Breakfast: Hard-Boiled Egg, Grapefruit (Pink and Red). Lunch: Barefoot Moscato. Dinner: Old Dutch Nacho Cheese Dip, Beer, Olive Garden Breadsticks. Snacks/Other: Spangler Dum Dum Pops. more...

1534 kcal

Activities & Exercise: Housework - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...