Weigh In record (no journal entry) for 04 September 2009
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2009:
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596 kcal
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Fat: 37.92g | Prot: 28.35g | Carb: 34.00g.
Breakfast: 2% Milk American Cheese Singles, Carb Balance, smart balance, eggs. more...
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losing 7.0 lb a week
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trsdos's weight history
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