Weigh In record (no journal entry) for 05 January 2015
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176.4 lb
Lost so far: 69.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1541 kcal
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Fat: 67.25g | Prot: 126.20g | Carb: 123.78g.
Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Quest Cookies & Cream Protein Bar. Lunch: Wegmans Jamaican Style Jerk Chicken Breast Cutlets, House Salad. Dinner: Nuts Online Roasted Golden Chickpeas, Cooked Chinese Cabbage (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Cappuccino, Ghirardelli Peppermint Bark Squares, Lindt Lindor Milk & White Milk Chocolate Truffles. more...
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gaining 1.4 lb a week
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