Weigh In record (no journal entry) for 04 January 2015
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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2349 kcal
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Fat: 58.09g | Prot: 315.29g | Carb: 142.62g.
Breakfast: Pears, Kirkland Signature Extra Lean Ham, Mushrooms, Sweet Red Peppers, Red Onions, Egg White. Lunch: Fuji Apples, Chicken Breast, Nature's Promise Organic Mixed Vegetables. Dinner: Strawberries, Red Sweet Pepper, Yellow Sweet Peppers, Olive Oil, Tomatoes, Mixed Salad Greens, Tilapia (Fish). Snacks/Other: Tomatoes, Turkey Meat (Cooked, Roasted), Lettuce, Strawberries, Bluebonnet Whey Protein Isolate - French Vanilla, Silk Pure Almond Milk - Original, Tomatoes, Turkey Meat (Cooked, Roasted), Lettuce, Strawberries, Bluebonnet Whey Protein Isolate - French Vanilla, Silk Pure Almond Milk - Original. more...
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steady weight
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