Weigh In record (no journal entry) for 17 August 2014
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1503 kcal
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Fat: 16.68g | Prot: 151.84g | Carb: 188.40g.
Breakfast: Max Muscle MaxPro, Silk Pure Almond Milk - Original, Blueberries, Oatmeal. Lunch: Harris Teeter 99% Fat Free Ground Turkey, Brown Rice, Nature's Promise Organic Mixed Vegetables. Dinner: Tomatoes, Sweet Potato, Baked or Broiled Cod, Mixed Salad Greens. Snacks/Other: Strawberries, Max Muscle MaxPro - Vanilla, Silk Pure Almond Milk - Original, Trader Joe's Organic Gala Apples. more...
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losing 0.1 lb a week
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