Weigh In record (no journal entry) for 02 January 2015
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146.9 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2015:
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2674 kcal
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Fat: 76.32g | Prot: 88.48g | Carb: 423.49g.
Breakfast: Lemon Juice, Millet, E.D. SMITH 19G E.D. Smith Raspberry Mango Orange, Dried Pumpkin and Squash Seed Kernels, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, Kelp Seaweed, Spirulina Seaweed (Dried), Whole Foods Market Nutritional Yeast, Solgar Calcium Magnesium Citrate, Vanilla Extract, Cinnamon, The Ginger People Crystallized Ginger, Oregon tilth dark cherrys, Nature's Promise Organic Frozen Blueberries, Bananas, Nature's Earthly Choice Black Rice. Lunch: In-N-Out Hamburger Protein Style, In-N-Out Meat Patty, Reduced Fat Oatmeal Cookie with Raisins, Dave's Killer Bread 21 Whole Grains Bread, Fried Lemon Pie. Dinner: In-N-Out Hamburger Protein Style. Snacks/Other: Made in Nature Calimyrna Figs. more...
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losing 1.4 lb a week
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