Weigh In record (no journal entry) for 01 January 2015
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147.1 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 January 2015:
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2374 kcal
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Fat: 44.37g | Prot: 82.16g | Carb: 432.44g.
Breakfast: The Ginger People Crystallized Ginger, Cinnamon, Vanilla Extract, Nature's Earthly Choice Black Rice, Bananas, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Solgar Calcium Magnesium Citrate, Dried Pumpkin and Squash Seed Kernels, E.D. SMITH 19G E.D. Smith Raspberry Mango Orange, Whole Foods Market Nutritional Yeast, Spirulina Seaweed (Dried), Kelp Seaweed, Persimmon, Lundberg Short Grain Brown Rice, Oregon tilth dark cherrys, Nature's Promise Organic Frozen Blueberries. Lunch: Foster Farms Breast Nuggets Fully Cooked, bibigo Organic Potstickers, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Dave's Killer Bread 21 Whole Grains Bread, MaraNatha Almond Butter, Kirkland Signature Organic Strawberry Spread, Pure Hawaiian Spirulina, Lewis Labs Lewis Labs Brewer's Yeast. Snacks/Other: Brach's Black Jelly Beans. more...
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losing 4.2 lb a week
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