Weigh In record (no journal entry) for 01 January 2015
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258.5 lb
Lost so far: 11.7 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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1653 kcal
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Fat: 73.49g | Prot: 81.66g | Carb: 168.87g.
Breakfast: Plain French Toast. Lunch: Great Value Split Top Wheat Bread, Crab Salad Made with Imitation Crab. Dinner: Green String Beans, Kroger Pork Country Style Ribs, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Duncan Hines Apple Cinnamon Muffins, Tostitos Baked Tostitos Scoops, Chocolate Covered Graham Crackers, Hoffman's Super Sharp Cheddar Cheese. more...
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3226 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 27.3 lb a week
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