brianfitz's Journal, 04 January 2015

256.5 lb Lost so far: 13.7 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 103.33g | Prot: 79.04g | Carb: 166.29g.   Breakfast: America's Choice Bacon Thick Sliced, Toasted Whole Wheat Bread, Egg. Lunch: Sargento Munster Cheese, Hormel Original Pepperoni Slices, Crab Salad Made with Imitation Crab, Great Value Split Top Wheat Bread. Dinner: Bertolli Oven Bake Meals - Chicken Parmigiana & Penne. Snacks/Other: Marble Cake with Icing, Cheddar Cheese. more...

3017 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...