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I'll take it! Considering the minor challenges the last 2 days from not being home and lower water consumption, I'm very pleased with this.
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203.8 lb
Lost so far: 28.2 lb.
Still to go: 58.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2015:
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1096 kcal
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Fat: 76.91g | Prot: 78.05g | Carb: 24.55g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Coffee, Bacon (Cured, Baked, Cooked), Fried Egg, Coffee, SweetLeaf 100% Natural Stevia Sweetener, Broccoli. Lunch: Fresh Ham, Publix Buttermilk Ranch Salad Dressing, Red Sweet Pepper, Tomatoes, Spinach. Dinner: Fresh Ham. more...
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2737 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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