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Thought I overdid it last couple of days with a couple of alcoholic drunks Tuesday night and 2 very thick pork chops for dinner Wednesday night, but it appears that I'm still making progress on the weight loss.
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241.0 lb
Lost so far: 1.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1010 kcal
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Fat: 44.09g | Prot: 118.67g | Carb: 42.39g.
Breakfast: Water, Orange Creme 55 Shake. Lunch: Water, Orange Creme 55 Shake. Dinner: Water, Sweet Kernel Corn, Green Beans, Grilled Chicken Thigh, Grilled Chicken Breast. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Medifast Green Tea Lemon Flavor Infuser, Medifast Strawberry Lemonade Flavor Infuser, Peanuts. more...
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3065 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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