Weigh In record (no journal entry) for 10 December 2010
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240.7 lb
Lost so far: 1.8 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1222 kcal
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Fat: 42.01g | Prot: 93.81g | Carb: 114.10g.
Breakfast: Cappuccino. Lunch: Chicken and Rice Soup. Dinner: Cornbread Stuffing, Pork Chop. Snacks/Other: Grapes, Medifast Mixed Berry Flavor Infuser, Water, Orange Creme 55 Shake. more...
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losing 2.1 lb a week
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