Weigh In record (no journal entry) for 05 July 2011
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218.6 lb
Lost so far: 16.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1695 kcal
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Fat: 49.52g | Prot: 99.00g | Carb: 212.28g.
Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Fortune Cookie, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Spaghetti, Red Tomatoes (In Tomato Juice, Canned), Milk (Nonfat). Snacks/Other: Hawaiian Sweet Maui Onion Potato Chips, Peanut Butter Cookie, Black Raspberry Sparkling Ice, Chewy Granola Bars (Variety Pack). more...
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3321 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 29.4 lb a week
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