Weigh In record (no journal entry) for 06 July 2011
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220.4 lb
Lost so far: 14.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1372 kcal
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Fat: 57.27g | Prot: 32.37g | Carb: 191.79g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Milk (Nonfat), Organic Old-fashioned Rolled Oats, Dark Brown Sugar. Snacks/Other: Hawaiian Sweet Maui Onion Potato Chips, Peanut Butter Cookie, Chewy Granola Bars (Variety Pack), Black Raspberry Sparkling Ice. more...
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3716 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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