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Three days of indulgence... I'm pretty sure I ate every thing I wanted. saving one last little Binge for sometime between now and New Years for Lunch Date with Co Workers which I plan to totally enjoy myself, before getting back to the business at hand.
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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2276 kcal
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Fat: 101.93g | Prot: 98.72g | Carb: 252.78g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hy-Vee Dark Chocolate & Almond Espresso Cookie, Duke's Spicy Bar-B-Q Beef Brisket Strips, Sonny's Bar-B-Q Bar-B-Q Chicken & Ribs, Pepsi, Baked Beans, Potato Salad. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Woody's Cheddar Cheese Popcorn. more...
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gaining 8.4 lb a week
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