Weigh In record (no journal entry) for 05 July 2011
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199.0 lb
Lost so far: 20.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1790 kcal
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Fat: 74.00g | Prot: 77.50g | Carb: 219.50g.
Breakfast: skippy reduced fat peanut butter 1 tbls, bagel thins, fiber one yogurt. Lunch: diet pepsi, baked doritos, smart ones chicken quesadilla. Dinner: side salad, taco bell chicken quesadilla. Snacks/Other: hamburger pizza, pringles honey wheat stix, hersheys kisses. more...
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losing 0.3 lb a week
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rlsedlak's weight history
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