rlsedlak's Journal, 05 July 2011

A little frustrated - not where I had hped to be at this point - been gaining back a little and do not understand why - maybe jounaling and keeping the food diary will help get me back on track!!


Diet Calendar Entry for 05 July 2011:
1790 kcal Fat: 74.00g | Prot: 77.50g | Carb: 219.50g.   Breakfast: fiber one yogurt, bagel thins, skippy reduced fat peanut butter 1 tbls. Lunch: smart ones chicken quesadilla, baked doritos, diet pepsi. Dinner: taco bell chicken quesadilla, side salad. Snacks/Other: hersheys kisses, pringles honey wheat stix, hamburger pizza. more...
on diet rlsedlak's own diet  

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