monkrf's Journal, 29 December 2014

140.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2536 kcal

Fat: 73.69g | Prot: 144.47g | Carb: 329.76g.   Breakfast: Naked Juice Well Being Mighty Mango 100% Juice, 100% Whole Wheat Sliced Bread, V8 Original 100% Vegetable Juice, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, H.T. Traders Demerara Sugar, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Brown Sugar, Cream of Wheat Cream of Wheat, Whole Milk, Bananas. Dinner: Boar's Head Oven Roasted Turkey Breast, Cooked Broccoli, Bananas, Driscoll's Strawberries, Driscoll's Blackberries, Naked Juice Well Being Mighty Mango 100% Juice, Fage Total 0% Greek Yogurt, Harris Teeter Blueberries. Snacks/Other: Maker's Mark Bourbon Whiskey, Hershey's Kisses with Caramel, Whole Milk, Super Advanced Whey Protein - Chocolate Peanut Butter, Spring Valley Algal DHA supplement. more...

2402 kcal

Activities & Exercise: Sitting - 9 hours and 15 minutes, Desk Work - 2 hours, Shopping - 45 minutes, Driving - 30 minutes, Standing - 15 minutes, Sleeping - 8 hours and 49 minutes, Walking, 4.09 mi, 16:10 min/mi - 1 hour and 6 minutes, Calisthenics - 1 hour and 5 minutes, Walking (slow) - 2/mph - 15 minutes. more...