mrabs16's Journal, 29 December 2014

189.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 134.00g | Prot: 147.75g | Carb: 52.89g.   Breakfast: Cream (Half & Half), Fried Egg, Bacon, Coffee. Lunch: Hard-Boiled Egg. Dinner: Coca-Cola Diet Coke (Can), Yuengling Traditional Lager, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Wish-Bone Light Italian Dressing, Mixed Salad Greens. Snacks/Other: Kraft American Cheese Slice, Combat Powder - Chocolate Swirl, Protein Iate, Hard-Boiled Egg, Cellucor N0 Extreme. more...

2628 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...