Weigh In record (no journal entry) for 30 December 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1584 kcal
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Fat: 104.78g | Prot: 114.21g | Carb: 39.71g.
Breakfast: Coffee, Bacon, Fried Egg, Cream (Half & Half). Lunch: White Tuna Fish (Drained Solids In Water, Canned), Deli Sliced Ham, Turkey Breast Meat, Planters Dry Roasted Sunflower Kernels, Boiled Egg, Kraft Light Zesty Italian Reduced Fat Dressing, Mixed Salad Greens. Dinner: Coca-Cola Diet Cherry Coke (Can), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, bd's Mongolian Grill Mongolian Ginger Sauce, bd's Mongolian Grill Mushrooms, bd's Mongolian Grill Chicken, bd's Mongolian Grill Shrimp, bd's Mongolian Grill Broccoli, bd's Mongolian Grill Bean Sprouts. Snacks/Other: Bologna, Coca-Cola Diet Coke (Can), Kraft American Cheese Slice. more...
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losing 7.0 lb a week
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