EverettF's Journal, 29 June 2011

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Weigh In record (no journal entry) for 29 June 2011

183.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:

2329 kcal

Fat: 95.56g | Prot: 68.92g | Carb: 311.78g. Breakfast: Cola soft drink, 1 Liter bottle. Lunch: Oriental Ramen Noodles, Peanut Butter Sandwich. more...

2275 kcal

Activities & Exercise: Yoga - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

steady weight

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EverettF's Journal, 29 June 2011

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