EverettF's Journal, 29 June 2011

Weigh In record (no journal entry) for 29 June 2011
183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:
2329 kcal Fat: 95.56g | Prot: 68.92g | Carb: 311.78g.   Breakfast: Cola soft drink, 1 Liter bottle. Lunch: Peanut Butter Sandwich, Oriental Ramen Noodles. more...
2275 kcal Activities & Exercise: Yoga - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet Everett's Diet for Hardgainers   steady weight

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