pow's Journal, 13 February 2023

Weigh In record (no journal entry) for 13 February 2023
257.0 lb Lost so far: 41.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2023:
607 kcal Fat: 16.24g | Prot: 19.54g | Carb: 93.62g.   Breakfast: Instant Breakfast Powder (with Milk). Lunch: Sunsweet Dried Pitted Prunes, Pillsbury Bacon Toaster Scrambles, Simple Truth Ruby Grapefruit Cup, International Delight French Vanilla Coffee Creamer. more...
losing 0.3 lb a week

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