Weigh In record (no journal entry) for 23 January 2023
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258.0 lb
Lost so far: 40.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1413 kcal
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Fat: 47.78g | Prot: 42.87g | Carb: 199.33g.
Breakfast: Instant Breakfast Powder (with Milk). Lunch: International Delight French Vanilla Coffee Creamer, Simple Truth Ruby Grapefruit Cup, Pillsbury Bacon Toaster Scrambles, Sunsweet Dried Pitted Prunes. Dinner: Campbell's Tomato Soup, Grilled Cheese Sandwich. more...
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losing 0.7 lb a week
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pow's weight history
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