Mirej's Journal, 02 September 2009

141.5 lb Lost so far: 16.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1373 kcal

Fat: 46.35g | Prot: 39.33g | Carb: 185.54g.   Breakfast: french vanilla coffee, neilson milk, special k bar, chocolate milk. Lunch: cream of mushroom, garden vegetable crackers. Dinner: wiener, macaroni & cheese three cheese. Snacks/Other: maria, Strawberry cereal bar low fat source of fibre. more...

1907 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...