 |
jmk317's Journal, 04 July 2011
|
 |
Weigh In record (no journal entry) for 04 July 2011
|
186.4 lb
Lost so far: 2.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2011:
|
1653 kcal
|
Fat: 94.65g | Prot: 98.28g | Carb: 98.21g.
Breakfast: parmesan, skim milk, breakfast blend coffee, morning star farms pattie, medium egg, mushroom, cinnamon vanilla creamer. Lunch: mozzarella stick, spaghetti with sausage, flour tortilla, ranch, mozzarella cheese, sausage, lettuce. Dinner: jack in the box grilled sandwich. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The South Beach Diet
Other Journals for The South Beach Diet
|
jmk317's weight history
jmk317's Recent Activity
jmk317's own activity
No recent activity.
jmk317's Buddies
No recent activity.
The South Beach Diet Recent Activity
|