jmk317's Journal, 04 July 2011

Weigh In record (no journal entry) for 04 July 2011
186.4 lb Lost so far: 2.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2011:
1653 kcal Fat: 94.65g | Prot: 98.28g | Carb: 98.21g.   Breakfast: medium egg, mushroom, skim milk, parmesan, breakfast blend coffee, cinnamon vanilla creamer, morning star farms pattie. Lunch: lettuce, ranch, mozzarella stick, sausage, mozzarella cheese, spaghetti with sausage, flour tortilla. Dinner: jack in the box grilled sandwich. more...
on diet The South Beach Diet   losing 1.4 lb a week



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