jmk317's Journal, 04 July 2011

Weigh In record (no journal entry) for 04 July 2011
186.4 lb Lost so far: 2.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2011:
1653 kcal Fat: 94.65g | Prot: 98.28g | Carb: 98.21g.   Breakfast: breakfast blend coffee, medium egg, cinnamon vanilla creamer, morning star farms pattie, parmesan, mushroom, skim milk. Lunch: sausage, spaghetti with sausage, mozzarella cheese, mozzarella stick, ranch, lettuce, flour tortilla. Dinner: jack in the box grilled sandwich. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



jmk317's weight history


jmk317's Recent Activity

jmk317's Own Activity

No recent activity.

jmk317's Buddies

No recent activity.

The South Beach Diet Recent Activity

Jason80 recorded a Weigh In at 192.2 lb.
Teddy commented on Herbie's Journal Entry.
accenture recorded a Journal Entry and a Weigh In at 244.0 lb.
msugrad598 recorded a Weigh In at 182.0 lb.
Herbie recorded a Journal Entry and a Weigh In at 157.0 lb.
Coverack commented on their Weigh In.
oldasamule recorded a Journal Entry and a Weigh In at 232.0 lb.
DOTTY11559 recorded a Weigh In at 208.9 lb.