Weigh In record (no journal entry) for 03 July 2011
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186.6 lb
Lost so far: 2.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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1414 kcal
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Fat: 43.42g | Prot: 88.86g | Carb: 176.22g.
Breakfast: large egg. Lunch: light dijon dressing, italian blend salad, ground pork, mushroom. Dinner: snap peas, sauteed carrots, pork tenderloin, mashed potatoes. Snacks/Other: squirt, monster . more...
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losing 0.7 lb a week
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