Weigh In record (no journal entry) for 26 December 2014
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2014:
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2571 kcal
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Fat: 43.08g | Prot: 253.02g | Carb: 315.18g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Baked or Broiled Salmon, White Rice, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt. Dinner: Amazon Cafe Split Pea with Ham Soup (Small), Chicken Wing, Sbarro Mixed Garden Salad, Baked or Broiled Salmon, Quinoa (Cooked), Baked or Broiled Fish. Snacks/Other: Grapes. more...
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2239 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 7.0 lb a week
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